Budwig Cream

Recipe by Little Italy
READY IN: 10mins
SERVES: 1
YIELD: 1 bowl/
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine the seeds together in a coffee grinder. Grind until "powdery", about 30-40 seconds.
  • Mash the banana with a fork until desired texture, and stir in the yogurt.
  • Squeeze the juice out of the lemon and add it to the banana mixture, then add the flax seed oil.
  • Combine the ground seeds to the banana mixture, and stir well.
  • Chop the apple or other fruit roughly and stir into the banana mixture. The mixing can be done in a blender if you prefer a smoother "cream" or "Shake".
  • Enjoy :).
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