Brown Rice Roast Pumpkin and Seed Salad

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READY IN: 1hr 5mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cook pumpkin in oven, sparyed with olive oil until light brown and tender. Let coll to room temperature.
  • Cook brown rice in large saucepan of boiling water for 30 minutes. Drain in colander - do not overcook. Cool.
  • Brown pumpkin and sunflower seeds in oven for 5 minutes at 180 Degrees Celsius.
  • Remove from oven and let cool slightly.
  • Mix all dressing ingredients together.
  • Place rice in large bowl, pour over dressing, mix throught, add all other ingredients and mix well.
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