Brown Rice and Beef Casserole
A light, delicious dish combining whole grain,vegetables, and lean beef. Using a variety of bell pepper(red,yellow,green) adds color pleasing to the eye.A can of drained sliced mushrooms also accents this casserole. Omit salt,as it is provided by the bouillon. Wholesome and healthy.
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INGREDIENTS
Nutrition- 3⁄4
- 1⁄2
- 1⁄2
- 1
- 1
- 2cups beef bouillon
- 1⁄4 - 1⁄2teaspoon red hot sauce (Tabasco type)
- 1tablespoon dried parsley flakes
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DIRECTIONS
- Brown ground beef in a non-stick skillet.
- Remove beef from skillet and drain.
- Return beef to skillet adding vegetables and rice.
- Cook over medium heat until rice is golden brown (about 10 minutes).
- Stir in beef bouillon,hot sauce, and parsley.
- Heat to boiling,simmer for 5 minutes.
- Pour skillet mixture into a 2 quart casserole.
- Cover and bake at 350 degrees for 50 minutes.
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