Broiled Thai Chicken With Mango Coleslaw
photo by GoVegan
- Ready In:
- 40mins
- Ingredients:
- 18
- Serves:
-
6
ingredients
- 6 boneless skinless chicken breast halves
-
For the Slaw
- 2 tablespoons honey
- 2 tablespoons vegetable oil (do NOT use olive oil!)
- 3 tablespoons lime juice
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 3 cups shredded red cabbage
- 2 cups shredded savoy cabbage
- 1 cup carrot, peeled and julienned
- 1 rip mango, peeled, seeded and cut into 1/2-inch pieces
-
For the Peanut Sauce
- 4 tablespoons creamy peanut butter
- 2 tablespoons water
- 2 tablespoons honey
- 4 tablespoons lime juice
- 2 tablespoons soy sauce
- 1⁄2 teaspoon hot red pepper flakes
-
Garnish
- 3 tablespoons chopped scallions
- 3 tablespoons chopped peanuts
directions
- Preheat broiler to LOW.
- Pound chicken with your fists to flatten slightly.
- Spray a broiler pan with nonstick cooking spray and arrange chicken on the broiler pan. Place broiler pan about 4 inches from the heat source. Broil for 7 minutes, then turn and continue cooking for about 6 minutes more, or until fork can be inserted easily and chicken is tender.
- In a small bowl, mix the honey, vegetable oil, lime juice, salt and pepper.
- In a large bowl, place the red cabbage, Savoy cabbage, and carrots; toss well to mix.
- Add honey-lime mixture and mango to cabbage and toss getnly to mix.
- Arrange the cabbage mixture on a platter with chicken on top. Spoon Peanut Sauce over chicken and sprinkle with scallions and peanuts.
- Peanut Sauce: While chicken is broiling, mix together peanut sauce ingredients in a small bowl, using a whisk for smoothness.
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RECIPE SUBMITTED BY
I live in a small (but growing to be very large) town in Oklahoma. I am currently a student, studying library science. I like to cook and eat, play the piano and violin, and train and play with my two dogs. I don't have a single favorite cookbook, but of the ones I use, I like BHG the most. Their recipes are usually very good. I would say my passion is learning new things--and traveling to new places. I also enjoy writing fiction. Some of my pet peeves are: 99% of the drivers in Oklahoma; people who don't take good care of their pets; people with NO TASTE; intellectual psychobabble nonsense; boring people; the list goes on forever!