Broiled Scallops in Lime Sauce

"Since my husband's heart attack, I'm on an endless quest for heart-healthier food. Here is a version of scallops that he can indulge in!"
 
Download
photo by a food.com user photo by a food.com user
Ready In:
11mins
Ingredients:
6
Serves:
4

ingredients

Advertisement

directions

  • Preheat the broiler. Position the rack to 4 inches from the heat. Line a cookie sheet with foil, and spray it with cooking spray. Rinse the scallops and pat dry.
  • In a large bowl, whisk together the honey, lime juice and oil.
  • Add the scallops and toss gently to coat.
  • Arrange the scallops in a single layer on the cookie sheet. Broil until opaque, about 5 minutes. Turn the scallops over and broil for another minute.
  • Divide the scallops onto plates, and spoon leftover juices from the cookie sheet over them. Sprinkle with grated lime peel, and serve with a lime wedge.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

I'm a mom and I love to cook. Started cooking when I was 20, and found I love to do it! I love to experiment with new stuff all the time, and I hate prepackaged foods and recipes that use them, so I always try to figure out the ingredients on my own to copy a recipe. I just don't think that opening a can of baked beans and adding something to it makes for homemade beans!!) My husband had a heart attack last year at the age of 39! So now, we try to eat a lot healthier. I am always looking for ways to get more veggies into him. In my recipes, I never add salt, but I post it here cuz I know most people still like the taste. It takes a while, but you get over it when you cut it out of your cooking. We don't even have a salt shaker anymore. Poor guests! I love that when I post something here, I can see the nutritional breakdown so I know what he can and can't have. I've printed all kinds of recipes that I've found here and made up a heart friendly cookbook for us.
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes