Broccomoli Dip
- Ready In:
- 3hrs 5mins
- Ingredients:
- 7
- Serves:
-
6
ingredients
- 2 cups chopped fresh broccoli, cooked and chilled
- 1⁄4 cup reduced-fat sour cream
- 1 -2 tablespoon minced onion
- 1 tablespoon fat-free mayonnaise
- 2 -3 tablespoons lemon juice
- 1⁄2 teaspoon chili powder
- 1 garlic clove
directions
- In a food processor or blender, combine all ingredients and blend until smooth.
- Refrigerate for several hours or overnight.
- Serve with vegetables or tortilla chips. Yield: 6 servings.
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Reviews
-
This was quite good! Before leaving on vacation (and trying to watch my weight before putting on that swimsuit), I was looking for something to use up the leftover broccoli in the fridge. This was just what I was looking for! It came together very easily and was tasty to boot. Fresh garlic is a key in this recipe. I only used 1 tbsp of lemon juice and 1/4 tsp of the chili powder. I then added fresh cracked pepper to the final mixture. Made a great tv snack with crunchy celery sticks. Thanks, I'm sure I'll be making this one again!
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There are times that I wish I had a food processor, and this is one of those times. Hard to do with a blender, but made it anyways. Based on reviews, I used 1 T lemon juice and 1/4 tsp chili powder. Also used dried minced onions (1 T). This is good with tortilla chips. Now I have something to do with my broccoli stems, besides blanching and freezing for broccoli soup! :)
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An excellent dip recipe. So quick and easy with items already in most kitchens. (That's why I made it!) I didn't have 2 cups of broccoli so I adjusted the remaining ingredients to suit my taste, blend, then taste is a good rule. I would recommend starting off with less lemon juice and chili powder and adjust for personal taste. I loved this stuff and will make often. What a great way to use broccoli stems too! Thanks for posting this great recipe.
RECIPE SUBMITTED BY
Sweet Diva MJ
Orange Park, Florida
Christian. Single Mom. ? Eternal optimist. ? Runner. ? Certified fitness trainer. ? Virtual Coach. ? Etsy Shop Owner <3 Brand Ambassador