Broccoli Chicken Rice Casserole - Low Fat

Name: Broccoli Chicken Rice Casserole - Low Fat
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 2 boneless skinless chicken breasts, cubed; 2 chicken bouillon cubes (or packets); 1 cup water; 3 cups fresh broccoli, chopped; 1 -2 cup baby carrots; 1 cup cooked rice; 2 (10 ounce) cans low-fat cream of chicken soup; 1/3 cup parmesan cheese; 1/3 cup skim milk; 1/8 teaspoon pepper; 1/4 teaspoon salt; 1/2 teaspoon garlic powder; 1 tablespoon butter, melted; 3 tablespoons dried breadcrumbs

(7)

Recipe by thepurpleturtle

Really Good!!! 4 servings at 7 ww points each. Full meal in itself.

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READY IN: 45mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

2

boneless skinless chicken breasts, cubed
2

chicken bouillon cubes (or packets)
1

cup water
3

cups fresh broccoli, chopped
1 -2

cup baby carrots
1

cup cooked rice
2

(10 ounce) cans low-fat cream of chicken soup
¹⁄₃

cup parmesan cheese
¹⁄₃

cup skim milk
¹⁄₈

teaspoon pepper
¹⁄₄

teaspoon salt
¹⁄₂

teaspoon garlic powder
1

tablespoon butter, melted
3

tablespoons dried breadcrumbs

DIRECTIONS

Bring the one cup of water to a boil and add Oxo and chicken, cook until chicken is done.
Steam broccoli and carrots until tender.
Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken.
In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole.
Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes.