Broccoli Chicken Rice Casserole - Low Fat

"Really Good!!! 4 servings at 7 ww points each. Full meal in itself."
photo by Karen Elizabeth photo by Karen Elizabeth
photo by Karen Elizabeth
Ready In:




  • Bring the one cup of water to a boil and add Oxo and chicken, cook until chicken is done.
  • Steam broccoli and carrots until tender.
  • Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken.
  • In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole.
  • Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes.

Questions & Replies

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  1. VickiC
    Made this with Uncle Bens Wild rice with garlic blend. Also one of the cans of soup was cream of mushroom. Didn't add anymore salt or garlic. We had to cook it at least 2ce as long cuz the carrots wouldn't get done. This caused the chicken to get over-done. Really good flavor, though. Will cook the carrots next time or cut them up smaller so they get done more quickly. (I also cooked the brocolli first as it was frozen, but that probably wouldn't have mattered in the end.)
  2. Mustang Sally 54269
    Tasty dish. I made a few adjustments... used cooked quinoa for the rice (I agree it could use more than 1 cup), sub'd 5 oz of yogurt for 1 can of soup & used 1/8 tsp garlic salt for the regular salt (soup is already quite salty). For 4 servings I used 1 1/4 lb of chicken & it was just right portions for us. Thanks for sharing a quick easy & tasty recipe.
  3. Charlie 85
    My family and I loved this! I used 2 cans of cream of chicken and white wine soup and came great! Thanks for the easy recipe!
  4. Karen Elizabeth
    Very easy to prepare, in fact I put the casserole together the day before, and put it in the fridge, the next evening my husband sprinkled the breadcrumbs and butter and put it in the oven to be ready when I came home! Full of healthy veggies and lots of flavour, we all enjoyed this. My DD would have liked more rice, another time I will make extra rice on the side. Good recipe, thanks, Babzy! Made for ZWT5
  5. Muddyboots
    I have made this dish several times and we both like it a lot. It is large enough for 2 meals for us. I have used cream of mushroom and it was still good.



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