Broccoli and Tofu Stir-Fry With Toasted Almonds

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READY IN: 42mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    (16 ounce) package firm tofu
  • 3
    teaspoons toasted sesame oil (olive oil works also)
  • 1
    bunch scallion, trimmed and thinly sliced (about 8)
  • 3
    garlic cloves, minced
  • 1
    small jalapeno pepper, hlved, seeded, and finely chopped (optional)
  • 3 12
    teaspoons soy sauce
  • 2
    tablespoons sliced almonds, toasted lightly
  • 2
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DIRECTIONS

  • Make brown rice according to the box's directions.
  • Place tofu on a plate, and top with cutting board. Place several cans of food on top to weigh it down. Let tofu rest while the water is sqeezed out. Cut tofu into small cubes.
  • While tofu drains, lightly steam broccoli until crisp-tender, about 5 minutes. Set aside.
  • Heat 2 tsp of oil in wok or large nonstirck skillet over high heat. When hot, add tofu and cook, stirring constantly, 5 minutes to brown. Transfer to shallow bowl.
  • Add the remaining 1 tsp of oil to pan, followed by scallions, garlic, pepper, and broccoli. Stir-fry 2 minutes over medium high heat. Stir in soy sauce, almonds, and tofu, and gently toss to combine. Serve each with 1/2 cup portion of brown rice.
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