Broccoli and Barley Vegetable Soup

Name: Broccoli and Barley Vegetable Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons olive oil; 2 garlic cloves, chopped; 100 g leeks, sliced; 1/2 cup barley, washed and drained; 6 cups water (2 4); 180 g broccoli, divided into small florets; 120 g cauliflower, divided into small florets; 120 g Brussels sprouts, cut into quarters; 1 carrot, sliced; 1 teaspoon sea salt; 1/2 teaspoon black pepper; 1/2 teaspoon dried thyme

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Recipe by Laka

This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.

READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons olive oil
2

garlic cloves, chopped
100

g leeks, sliced
¹⁄₂

cup barley, washed and drained
6

cups water (2 4)
180

g broccoli, divided into small florets
120

g cauliflower, divided into small florets
120

g Brussels sprouts, cut into quarters
1

carrot, sliced
1

teaspoon sea salt
¹⁄₂

teaspoon black pepper
¹⁄₂

teaspoon dried thyme

DIRECTIONS

Sauté leeks and garlic in olive oil for 2 minutes.
Stir in barley, and cover with 2 cups of water; bring to the boil, then reduce the flame and cook on low for 10 minutes.
Add broccoli, cauliflower, Brussels sprouts, carrot, salt and 4 cups of water, stir. Bring the soup to the boil, lower the flame and cook for another 7 minutes or until vegetables are slightly softened. Season with black pepper and add thyme.

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