This originally came from a pamphlet from HVR. It required a ridiculous amount of butter to be added and I figured chicken wings have more than enough fat without adding more, so I skipped it. It also required paprika to sprinkled on top so I skipped that as well. I increased the hot sauce by a whole lot as well. If you can find the light version of HVR dressing mix, use that. If you don't want to use chicken wings you can use an equal amount of breast strips. Boneless and skinless are best. I get requests for these wing any time I'm invited to a pot luck. Thirty minutes of the prep time is for marinating.