Breakfast Sandwiches - OAMC
- Ready In:
- 45mins
- Ingredients:
- 8
- Yields:
-
12 sandwiches
- Serves:
- 12
ingredients
- 1 1⁄2 dozen large egg whites
- 1 dozen large whole egg
- salt and pepper
- 1⁄2 medium yellow onion, diced
- 1⁄2 large green bell pepper, diced
- 12 slices ham
- 12 slices american pasteurized sandwich cheese, unwrapped (I prefer to use 2% cheese if available)
- 12 100% whole wheat English muffins, split in half
directions
- Preheat oven to 350 degrees.
- Whisk together the eggs and stir in salt, pepper, onion, and bell pepper.
- Pour into a casserole dish that has been sprayed with non-stick cooking spray.
- Bake in preheated over for 15 minutes.
- Stir.
- Bake for 15 more minutes.
- Remove from oven and let cool slightly.
- Cut out 12 "egg circles" with a cookie cutter; place on bottom halves of the English muffins.
- Top with ham, cheese, and top of English muffin.
- Wrap sandwiches in foil, then freeze.
- To serve, allow to defrost in the fridge overnight. Alternatively, you can defrost for a few minutes in the microwave.
- Microwave on high for about a minute, or until heated through and cheese is melted.
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Reviews
-
I have been making breakfast sammys like this for several years now and I love them! Instead of using eggs I buy a large carton of egg beaters, two packages of light english muffins and one package of 97% fat free honey ham or smoked turkey. I use a large muffin tin to bake my "eggs" and a slice of processed cheese as well. Mine caculates out to 205 calories per sandwich. Very filling and easy to take along to work.
Tweaks
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I have been making breakfast sammys like this for several years now and I love them! Instead of using eggs I buy a large carton of egg beaters, two packages of light english muffins and one package of 97% fat free honey ham or smoked turkey. I use a large muffin tin to bake my "eggs" and a slice of processed cheese as well. Mine caculates out to 205 calories per sandwich. Very filling and easy to take along to work.
RECIPE SUBMITTED BY
<p>I never realized how easy it is to create restaraunt-quality dishes at home until I lived with my grandparents over one of my summer breaks from college. As soon as I got my first apartment (a year or so later), I started cooking and have been addicted ever since! I like to challenge myself with new ingredients and techniques. I'm big on research, and will spend hours learning the how to's of new ideas ahead of time, because there's nothing more depressing than making a disappointing meal! <br /><br />I've taken it upon myself to be in charge of Thanksgiving dinner for the past 5 years (I'm 27 now)...I enjoy the challenge, and think I put together a pretty darn good spread! :) <br /><br />My fiance and I both LOVE to eat good food, but although we won't deny ourselves some wings and a beer now and again, we try to eat pretty healthfully on a day-to-day basis.</p>