Breakfast Oats & Fruit

"This was originally on Vegweb but I have changed it so much mine is practically a separate recipe! It's a warming, hearty bowlful of healthy but delicious ingredients. Plus it's simple and quick to make once you've done it a couple times. Personally I like walnuts, pumpkin seeds and raisins on mine."
 
Breakfast Oats & Fruit created by mary winecoff
Ready In:
10mins
Serves:
Units:

ingredients

directions

  • It is optional to soak the oats overnight in the water. I do soak them because it is easier for the body to access nutrients from soaked grain.
  • Either way, in the morning, slice the banana (it might be helpful to let it thaw 10 minute if it's too frozen to slice easily- or use a paring knife). Transfer the banana slices to your smallest saucepan.
  • If you soaked the oats, drain the water into the saucepan; if you didn't soak, just pour in the 1 cup water. Add the banana slices. Bring to a boil, then reduce heat to simmer and cover the pot for about 2-3 minutes, or until the banana is "bubbly" and very juicy-looking. At this point you can add the blueberries to simmer for 1-3 minute.
  • In a cereal bowl, mix together the oats and bran, wheat germ or flax seeds. Sprinkle in whatever topping options you prefer.
  • Now dump the boiled banana/berry stuff on top of the oat mixture. If there is still a lot of liquid on them, use a slotted spoon to scoop the banana/berries into the oats. Just add enough of the liquid to moisten the oats- adjust the consistency to your taste. Mix it all together well. Sprinkle it with wheat germ or flaxseeds if you like, and enjoy.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@White Rose Child
Contributor
@White Rose Child
Contributor
"A teenager who loves to cook- weird or what? But yes, it's one of my passions! To me cooking is like an art form- there's always something new and exciting to try, and there are constantly more ideas running around in my head than I know what to do with. Now, to update this page- a little task I haven't done in about two years!! Much remains the same as when I joined what seems like "forever ago": I'm a vegan with many passions: music, yoga, volunteer work, healthy/tasty food (the healthy vs. the tasty seem to run in cycles, haha) - and perhaps most of all, I love the written world. My dearest happy moments are when I am reading, writing, and feeling inspired. I'm in my first year studying at Mount Allison university for a B.A., major in English. However, since this is RecipeZaar, I must note that I'm equally obsessive about food!! Six years have passed since I was twelve and sort-of accidentally converted my family to veganism. Yes, even dad and little bro now greedily dig into their tofu shepherd pie and soy ice cream (well, clearly, one AFTER the other). I'm always on the lookout for foods that will please, and maybe even be healthy for, all of us! Now that I'm in uni and living with my aunt, uncle and cousin in New Brunswick, I still try to help with the cooking a bit. My sweetie cousin, Bilious Pigeon here on Zaar, is a terrific kitchen buddy. We share a penchant for fine coffee. Thankfully, my family here has turned mostly to the vegan side and that makes university life sooo much easier! My posted recipes, those I haven't invented, might come from Vegnews magazine, another website, one of our awesome vegan cookbooks, or friends- but it's virtually guaranteed that I've modified them at least in some way, and if from a book or show, I always acknowledge the original source. After all, I'd want someone to do the same for me. Since returning to the public education system after eight years of homeschooling, I don't have quite as much time in the kitchen as I used to. But I don't let that stifle my creativity! One of my favorite activities is in the summer when I get together with another cousin ~Harriet~, who's also here on Zaar, and we cook as much as we want. Good times! One more thing about me. I'm a Zaar game addict. And proud of it, and I'd advise anyone to join who would like more reviews on their own recipes, not to mention spending time with fun people and trying recipes they might not find otherwise. Please Zmail me with any questions or just to chat. Hope you enjoy, and are inspired by, my ideas! <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap4/group06grape.jpg> <img src="http://i26.photobucket.com/albums/c105/jewelies/austmap_wattle_small-1.gif"> <img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg"> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap3/group02banana.jpg> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=chefkoalas.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/chefkoalas.jpg" border="0" alt="Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/Copyofsoybean.jpg" border="0" alt="tag"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i26.photobucket.com/albums/c105/jewelies/Correa.jpg"> <img src="http://i26.photobucket.com/albums/c105/jewelies/DSC_0020.jpg"> <img src="http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg" border="0" alt="Photobucket"> <img src="http://i26.photobucket.com/albums/c105/jewelies/tree20kangaroo2001-thumb-1.jpg"> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group01avocado.jpg>"
 

Join The Conversation

all
reviews
tweaks
q&a
sort by:
  1. Chef1MOM-Connie
    Tagged for Recipe Swap 14 March 2008 WOW! Loved this. I love oatmeal and this just added some real pnch to it. I used the wheat germ, frozen strawberries, and banana. The flavor was great! I did add a pat of butter to the top as I do that for plain oatmeal. Not sure why just do. I will make this for myself regularly. DH not into oatmeal. Thank you.
     
  2. justcallmetoni
    A fan of my morning oats I was eager to try this unusual preparation technique. I soaked my oats overnight and was surprised by how much water was absorbed. Followed the directions and really had trouble enjoying the raw oats mixed with the hot banana mush. I ended up cooking it all together for just a minute - sort of a medium happy ground. Did like the texture of the soaked oats in this version. Sorry WRC.
     
  3. mary winecoff
    Breakfast Oats & Fruit Created by mary winecoff
  4. mary winecoff
    I am supposed to add more oatmeal in my diet but the problem is I don't like oatmeal; however, this was excellent. It wasn't too sweet and I loved the fruit. I added pecans. Healthy breakfast and tasty!
     
  5. katia
    Wordeful! I really enjoyed my breakfast today. I used a fresh banana, bran flakes and coconut. Very tasty and full of "energy". Thanks for sharing this recipe!
     
Advertisement

Find More Recipes