Breakfast Bars
I have taken this from the side of a carton of soy milk. Obviously they don't just have to be for breakfast and would be great in the kids' lunch boxes.
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INGREDIENTS
Nutrition- 2cups rolled oats
- 1⁄3cup dried apricot, chopped
- 1⁄2
- 1⁄4cup sunflower seeds
- 3tablespoons honey
- 2tablespoons cinnamon
- 1
- 1cup soymilk
- 1egg white, slightly beaten
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DIRECTIONS
- Preheat oven to 180°C.
- Place all ingredients in a large bowl and combine well.
- Line a 20cm square cake pan with baking paper.
- Press oat mix into pan.
- Bake 30 mins or until top is golden.
- Cool completely and cut completely.
- Try adding maccadamias too.
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