Break-The-Fast Beans
1
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From Little Ideas a diabeties cookbook.
- Ready In:
- 25mins
- Serves:
- Units:
1
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ingredients
- 2 teaspoons olive oil
- 1 onion (chopped)
- 100 g bacon (3.5oz 97% fat free chopped)
- 1 capsicum (red bell pepper chopped)
- 400 g red kidney beans (13oz rinsed and drained)
- 400 g cannellini beans (130z rinsed and drained)
- 800 g tomatoes (1lb 10oz chopped)
- 2 teaspoons brown sugar
- 2 tablespoons basil (finely shredded)
- black pepper (freshly cracked to taste)
directions
- Heat the olive oil in a fry pan over medium heat and add the onions and bacon and cook for 5 minutes or until soft and golden and then add the capsicum and cook for 3 minutes or until soft.
- Stir in the beans, tomatoes and sugar and bring to the boil and cook for 10 minutes or until the sauce has thickened.
- Stir in the basil and season with cracked black pepper and serve with toasted wholegrain bread - also good stuffed into a baked potatoe for a light meal.
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RECIPE MADE WITH LOVE BY
@ImPat
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Delicious meal for any time of day. So easy to do too. I used basil and tomatoes from the garden. Some of us had this with brown rice and some with salad so it is a versatile dish , really yummy too and healthy.Reply
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From Little Ideas a diabeties cookbook.
