Break-The-Fast Beans

Break-The-Fast Beans created by katew

From Little Ideas a diabeties cookbook.

Ready In:
25mins
Serves:
Units:

ingredients

directions

  • Heat the olive oil in a fry pan over medium heat and add the onions and bacon and cook for 5 minutes or until soft and golden and then add the capsicum and cook for 3 minutes or until soft.
  • Stir in the beans, tomatoes and sugar and bring to the boil and cook for 10 minutes or until the sauce has thickened.
  • Stir in the basil and season with cracked black pepper and serve with toasted wholegrain bread - also good stuffed into a baked potatoe for a light meal.
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RECIPE MADE WITH LOVE BY

@ImPat
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@ImPat
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"From Little Ideas a diabeties cookbook."
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  1. katew
    Break-The-Fast Beans Created by katew
    Reply
  2. katew
    Delicious meal for any time of day. So easy to do too. I used basil and tomatoes from the garden. Some of us had this with brown rice and some with salad so it is a versatile dish , really yummy too and healthy.
    Reply
  3. ImPat
    From Little Ideas a diabeties cookbook.
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