Breading Mix for Frying - Low-Carb (Atkins) Version

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READY IN: 5mins
SERVES: 2-3
UNITS: US

INGREDIENTS

Nutrition
  • BREADING DRY MIX
  • 14
    cup soy flour
  • 2
    tablespoons oat flour
  • 1
    tablespoon sesame seeds
  • DIPPING SAUCE
  • 2
    tablespoons cream
  • 2
    tablespoons egg substitute
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DIRECTIONS

  • ***Note: This is enough to coat 6-8 chicken tenders.
  • In a bowl, mix Dipping Sauce ingredients.
  • Dry meat with paper towels.
  • Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
  • In plastic bag, add all dry ingredients.
  • Add half of meat to bag and shake to coat.
  • Repeat with other half of meat.
  • Fry in hot oil till browned on the outside and done on the inside.
  • Time will vary according to the meat/seafood being cooked.
  • Drain on paper towels.
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