Breaded Garlic and Dill Fish - Low Fat

Recipe by Kozmic Blues
READY IN: 35mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Toast the panko bread crumbs on an unoiled baking sheet sheet in a 350 degree oven for about five minutes, or until lightly golden.
  • This step is optional, but it adds a nice flavor.
  • Increase oven temperature to 400 degrees.
  • Rinse the fish fillets under cold water, pat dry and set aside while you mix the crumb topping.
  • In a large shallow bowl, mix the panko, wheat germ, dill, mustard, garlic, salt and pepper until evenly combined.
  • In a separate bowl, lightly beat the egg whites.
  • Dip the fillets in the egg whites, and then dredge them in the breadcrumb mixture.
  • Be sure to coat both sides evenly.
  • Place the breaded fillets on a baking sheet that's been lightly sprayed with non stick cooking spray.
  • Bake in the oven for about 20 minutes, or until the fish flakes easily with a fork.
  • Serve with fresh lemon wedges.
Advertisement