Bran Cake

Submitted by McCarthy

"Taken from 'Rosemary Conley's Complete Hip and Thigh Diet' book"

 

• Ready In: 1hr
• Ingredients: 5
• Yields: 1 cake

ingredients

• 1 cup wheat bran
• 1 cup sultana
• 1⁄2 cup sugar (white or brown)
• 1 cup milk, skimmed
• 1 cup self-raising flour

directions

1. Soak the bran, sugar, milk and fruit together for at least 2 hours. Add flour and pour into a loaf tin.
2. Bake at 180C/350F/Gas 4 for 1 - 1 1/2 hours.
3. Serve in slices. Dieters may consume an occasional slice as a treat!