Braised Kale

Name: Braised Kale
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 medium leek, sliced (white part only); 2 teaspoons olive oil; 1 lb kale, rinsed and torn; 1/2 cup water; 1/2 teaspoon vegetable bouillon granules; 1/2 cup fat free sour cream; 1 teaspoon Dijon mustard; 2 tablespoons Bacos bacon bits; salt and pepper

(2)

Recipe by dicentra

From 1001 Low Fat Vegetarian.

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READY IN: 15mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

medium leek, sliced (white part only)
2

teaspoons olive oil
1

lb kale, rinsed and torn
¹⁄₂

cup water
¹⁄₂

teaspoon vegetable bouillon granules
¹⁄₂

cup fat free sour cream
1

teaspoon Dijon mustard
2

tablespoons Bacos bacon bits
salt and pepper

DIRECTIONS

Saute leek in oil in a large saucepan until tender, 3-4 minutes.
Add kale, water and bouillon crystals; heat to boiling.
Reduce heat and simmer, covered, until kale is wilted and tender, about 5 minutes.
Drain and discard any excess liquid.
Stir in sour cream, mustard and bacos. Cook over low for 2-3 minutes. Season to taste with salt and pepper.

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