Braised Chicken & Beans (Healthy and Low Fat)

Recipe by Sarah_Jayne
READY IN: 40mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Heat the oil in a wide pan with a lid.
  • Add the chicken and quickly cook to brown it all over.
  • Tip in the onion, garlic and thyme and fry for a further 2 minutes.
  • Pour in the wine, water and the salt and pepper.
  • Bring to the boil, then simmer for 20 minutes, cover halfway through the cooking time, until the chicken is tender.
  • Stir the beans into the pan and briefly warm through.
  • Roughly chop the parsley, then scatter over to serve.