Bourbon Chicken

Name: Bourbon Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 330 grams, 4 serving(s)
Ingredients: 2 lbs boneless skinless chicken breasts, cut into bite-size pieces; 1 -2 tablespoon olive oil; 1 garlic clove, crushed; 1/4 teaspoon ginger; 3/4 teaspoon crushed red pepper flakes; 1/4 cup apple juice; 1/3 cup light brown sugar; 2 tablespoons ketchup; 1 tablespoon cider vinegar; 1/2 cup water; 1/3 cup soy sauce

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Recipe by swalsh81

This is exactly the same as Recipe #45809. That recipe uses the information for chicken: boneless WITH skin. This one uses the information for boneless skinless which significantly lowers the fat and calorie content

READY IN: 35mins

SERVES: 4

YIELD: 330 grams

UNITS: US

INGREDIENTS

Nutrition

2

lbs boneless skinless chicken breasts, cut into bite-size pieces
1 -2

tablespoon olive oil
1

garlic clove, crushed
¹⁄₄

teaspoon ginger
³⁄₄

teaspoon crushed red pepper flakes
¹⁄₄

cup apple juice
¹⁄₃

cup light brown sugar
2

tablespoons ketchup
1

tablespoon cider vinegar
¹⁄₂

cup water
¹⁄₃

cup soy sauce

DIRECTIONS

Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes.
Serve over hot rice and ENJOY.

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