Bombay Beef & Cauliflower

Submitted by Dancer

• Ready In: 55mins
• Ingredients: 10
• Serves: 4

ingredients

• 2⁄3 cup plain low-fat yogurt
• 1 tablespoon cornstarch
• 2 teaspoons curry powder
• 1⁄4 cup honey mustard
• 1 lb grilling top sirloin steak, cut into 1/2 inch cubes
• 4 cups small cauliflower florets
• 1 (10 ounce) can beef broth
• 1 package snow peas, defrosted
• 4 cups hot cooked fusilli (or other pasta, couscous or rice)
• 1⁄4 cup toasted slivered almonds (optional)

directions

1. Combine first 4 ingredients and pepper to taste in a small bowl; stir well with a whisk and set aside.
2. Heat a large oiled non-stick skillet over high heat.
3. Add meat and saute 3 minutes or until browned.
4. Remove from skillet and set aside.
5. Add cauliflower and broth; cover, reduce heat and simmer 3 minutes.
6. Return meat to skillet; stir in yogurt mixture.
7. Add snow peas and bring to a boil; cook 2 minutes, stirring gently.
8. Toss with pasta before serving.
9. Garnish with toasted almonds, if desired.
10. Good served cold as a luncheon salad.

Reviews

[cnansel]

The honey mustard added a different punch to the sauce. Didn't have any snow peas so I used plain old frozen peas which worked out fine. Served it over pasta, but next time it's on rice...think it would go better with the curry. But Dancer^ was right it's great cold with the pasta!

 

[Irmgard]

This is easy to prepare and very tasty. It will be one of my weeknight standbys from now on. Thank you for sharing!

 

[Donna M.]

Fabulous! I did not have honey mustard, so used my Dijon and added about a tablespoon of honey. Used fresh snow peas rather than frozen. I chose the cous-cous, but think the rice would be a better choice next time.