Blueberry Whole Grain and Bran Waffles

READY IN: 23mins
SERVES: 5
UNITS: US

INGREDIENTS

Nutrition
  • 1 13
    cups whole spelt flour or 1 1/3 cups whole wheat flour
  • 1
    cup unprocessed natural bran or 1 cup spelt natural bran
  • 1
    tablespoon baking powder
  • 12
    teaspoon salt
  • 2
    large eggs, separated
  • 13
    cup sucanat or 1/3 cup brown sugar
  • 1 12
    cups almond milk or 1 1/2 cups milk
  • 12
    cup vegetable oil or 1/2 cup melted butter
  • 1 12
    cups blueberries (fresh or frozen)
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DIRECTIONS

  • In a large bowl, stir together the flour, bran, baking powder and salt.
  • In a small bowl, with an electric mixer, beat the egg whites just until stiff.
  • In a medium bowl, lightly beat the egg yolks and sucanat with the mixer. With a spoon, stir in the milk and oil. Stir the egg yolk mixture into the flour mixture until just moistened; don't beat.
  • With a rubber spatula, gently fold the egg whites and blueberries into the batter. Bake according to your waffle iron instructions.
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