Name: Blueberry Farro Salad
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 1 cup cracked farro (wheat berries); 2 cups blueberries; 1 cup diced celery; 1 cup diced red pepper; 1/4 cup canola oil; 2 teaspoons cumin; 1 tablespoon coriander; 1/2 cup diced red onion; 5 green onions, chopped; 1/2 cup sunflower seeds, toasted; 1/4 cup cider vinegar; 1 tablespoon maple syrup; 1/2 teaspoon salt; fresh ground pepper

Recipe by Ceezie

Join In Now Join the conversation!

MAKE IT SHINE! ADD YOUR PHOTO

A farro is a wheat berry that is good for you and easy to cook up. Recipe Source: Relish Mag

Ready In:: 1hr
Serves:
Units:

Join In Now Join the conversation!

ingredients

1 cup cracked farro (wheat berries)
2 cups blueberries
1 cup diced celery
1 cup diced red pepper
¹⁄₄ cup canola oil
2 teaspoons cumin
1 tablespoon coriander
¹⁄₂ cup diced red onion
5 green onions, chopped
¹⁄₂ cup sunflower seeds, toasted
¹⁄₄ cup cider vinegar
1 tablespoon maple syrup
¹⁄₂ teaspoon salt
fresh ground pepper

directions

Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
Combine blueberries, celery, onions, green onions, peppers and sunflower seeds in a large bowl.
Combine vinegar, oil, cumin, coriander and maple syrup in a small bowl and whisk until combined. Drizzle over faro mixture. Toss gently. Add salt and pepper and toss again.

Submit a Recipe Correction

Add a Note