Blueberry Farro Salad

Name: Blueberry Farro Salad
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 1 cup cracked farro (wheat berries); 2 cups blueberries; 1 cup diced celery; 1 cup diced red pepper; 1/4 cup canola oil; 2 teaspoons cumin; 1 tablespoon coriander; 1/2 cup diced red onion; 5 green onions, chopped; 1/2 cup sunflower seeds, toasted; 1/4 cup cider vinegar; 1 tablespoon maple syrup; 1/2 teaspoon salt; fresh ground pepper

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Recipe by Ceezie

A farro is a wheat berry that is good for you and easy to cook up. Recipe Source: Relish Mag

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READY IN: 1hr

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

cup cracked farro (wheat berries)
2

cups blueberries
1

cup diced celery
1

cup diced red pepper
¹⁄₄

cup canola oil
2

teaspoons cumin
1

tablespoon coriander
¹⁄₂

cup diced red onion
5

green onions, chopped
¹⁄₂

cup sunflower seeds, toasted
¹⁄₄

cup cider vinegar
1

tablespoon maple syrup
¹⁄₂

teaspoon salt
fresh ground pepper

DIRECTIONS

Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
Combine blueberries, celery, onions, green onions, peppers and sunflower seeds in a large bowl.
Combine vinegar, oil, cumin, coriander and maple syrup in a small bowl and whisk until combined. Drizzle over faro mixture. Toss gently. Add salt and pepper and toss again.

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