Blueberry Farro Salad
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A farro is a wheat berry that is good for you and easy to cook up. Recipe Source: Relish Mag
- Ready In:
- 1hr
- Serves:
- Units:
ingredients
- 1 cup cracked farro (wheat berries)
- 2 cups blueberries
- 1 cup diced celery
- 1 cup diced red pepper
- 1⁄4 cup canola oil
- 2 teaspoons cumin
- 1 tablespoon coriander
- 1⁄2 cup diced red onion
- 5 green onions, chopped
- 1⁄2 cup sunflower seeds, toasted
- 1⁄4 cup cider vinegar
- 1 tablespoon maple syrup
- 1⁄2 teaspoon salt
- fresh ground pepper
directions
- Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
- Combine blueberries, celery, onions, green onions, peppers and sunflower seeds in a large bowl.
- Combine vinegar, oil, cumin, coriander and maple syrup in a small bowl and whisk until combined. Drizzle over faro mixture. Toss gently. Add salt and pepper and toss again.
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