Blanching is a cooking technique that helps preserve color, flavor and texture. VIDEO https://www.youtube.com/watch?v=UAnvLb64pJc
Serving Size: 1 (2388) g
Servings Per Recipe: 1
Calories: 22.1
Calories from Fat 2 g 10 %
Total Fat 0.2 g 0 %
Saturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 20.4 mg 0 %
Total Carbohydrate 4.8 g 1 %
Dietary Fiber 1.5 g 5 %
Sugars 3.2 g 12 %
Protein 1.1 g 2 %