Blackened Green Beans
If you like heat you will love these. Make sure you have the windows and doors open when you make these or cook on gas grill.
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INGREDIENTS
Nutrition- 2
- 22 tablespoons sunflower oil or 2 tablespoons corn oil
- 1 1⁄2teaspoons cayenne
- 4teaspoons chili powder
- 3teaspoons cornmeal
- 1teaspoon dry oregano
- 1teaspoon dried thyme
- 3teaspoons kosher salt
- 3teaspoons finely ground black pepper
- 1 1⁄2teaspoons paprika
- 1teaspoon onion powder
- 1 1⁄2teaspoons garlic powder
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DIRECTIONS
- Mix all seasonings in a bowl.
- Preheat cast iron pan or heavy wok over high heat until white hot, about 8-10 minutes.
- Plunge beans into stock pot of rapidly boiling water for about 30 seconds or until bright green.
- Drain.
- Place beans into large work bowl coat evenly with the oil.
- Sprinkle all of the seasoning over beans and coat evenly.
- Drop beans into hot pan (can work in batches, don't overload the pan) move beans around with tongs to char the spices evenly.
- Should take about 1-2 minutes.
- Enjoy!
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