Blackened Chicken With Zucchini "noodles" & Cream
MAKE IT SHINE!
ADD YOUR PHOTO
Perfect for two (or for one with delicious lunch leftovers) This gem stems from one of the first recipes I ever learned to make: a sour cream based cream sauce with chopped zucchini, served over pasta. In an attempt to make it lighter, this is what happened...
- Ready In:
- 25mins
- Serves:
- Units:
ingredients
- paprika
- salt
- pepper
- onion powder
- garlic powder
- oregano
- thyme
- cayenne
- 6 ounces chicken breasts (one large chicken breast, cut in half)
- 2 tablespoons olive oil
- 3 garlic cloves, chopped
- 2 medium zucchini, cut into spaghetti-like strips (best to use mandolin slicer)
- 8 ounces light sour cream
- 2 tablespoons lemon juice
- 1⁄4 cup parmesan cheese
directions
- Sprinkle chicken liberally with all the seasoning, using paprika the most. Cayenne pepper is to your liking.
- Heat grill, or grill pan, to medium high heat.
- Grill chicken breast until done, about 5 minutes per side.
- Meanwhile, heat olive oil over medium heat in a large pan with lid. Add zucchini. Once zucchini cooks to al dente, drain excess water, then return to heat and add sour cream and lemon juice.
- Stir to coat "noodles.".
- Add Parmesan cheese to taste.
- Portion zucchini in the sauce into two low bowls and topped with sliced blackened chicken.
- Enjoy :).
MY PRIVATE NOTES
Add a Note
Advertisement
Advertisement
RECIPE MADE WITH LOVE BY
@likethebird
Contributor
@likethebird
Contributor
"Perfect for two (or for one with delicious lunch leftovers) This gem stems from one of the first recipes I ever learned to make: a sour cream based cream sauce with chopped zucchini, served over pasta. In an attempt to make it lighter, this is what happened..."
JOIN THE CONVERSATION
upload
review
tweak
ask
all
reviews
tweaks
q&a
sort by:
-
Perfect for two (or for one with delicious lunch leftovers) This gem stems from one of the first recipes I ever learned to make: a sour cream based cream sauce with chopped zucchini, served over pasta. In an attempt to make it lighter, this is what happened...
