Blackened Chicken

Recipe by byZula
READY IN: 25mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Preheat oven to 350°F (175°C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.
  • Heat oil in a cast iron skillet over high heat for 15 minutes.
  • Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
  • Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.