Blackened Catfish

Recipe by PaulaG
READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place the fish fillets in a large bowl and drizzle olive oil over them, let stand for 30 minutes.
  • Combine spices in a 9-inch pie plate.
  • Heat a cast iron skillet upside down over high heat for 5 to 10 minutes or until very hot.
  • Turn on vent fan during cooking to eliminate smoke.
  • Using a hot pad, turn pan right side up.
  • Remove fish fillets from oil and drain.
  • Dip each fillet into seasonings and coat each side evenly.
  • Put fillets in hot skillet and cook 2 to 3 minutes per side, turning only once.
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