Name: Black Forest Protein Shake
Prep time: 1 min
Total time: 1 min
Yield: 1 serving(s)
Ingredients: 1 cup skim milk; 1 scoop vanilla protein powder (I use GNC Pro Performance Soy Protein 95); 1/2 teaspoon unsweetened cocoa powder; 1/2 cup pitted frozen cherries

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Recipe by SashasMommy

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Black Forest Protein Shake created by FLKeysJen

You could probably make this with chocolate flavored protein powder instead of using vanilla powder and cocoa. I drink this for breakfast.

Ready In:: 1min
Serves:
Units:

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ingredients

1 cup skim milk
1 scoop vanilla protein powder (I use GNC Pro Performance Soy Protein 95)
¹⁄₂ teaspoon unsweetened cocoa powder
¹⁄₂ cup pitted frozen cherries

directions

Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.

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RECIPE MADE WITH LOVE BY

@SashasMommy

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@SashasMommy

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"You could probably make this with chocolate flavored protein powder instead of using vanilla powder and cocoa. I drink this for breakfast."

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photo by FLKeysJen

1/3/2008

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review by FLKeysJen

3/17/2007

This is really good, definitely better using chocolate protein powder and 1 tsp cocoa but I'm a big chocolate fan.

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creation by SashasMommy

8/1/2005

You could probably make this with chocolate flavored protein powder instead of using vanilla powder and cocoa. I drink this for breakfast.