Black Eyed Pea Pasta Salad
- Ready In:
- 30mins
- Ingredients:
- 15
- Serves:
-
6
ingredients
- 1⁄2 lb rotini pasta (1/2 box)
- 1 1⁄2 cups cooked black-eyed peas (can use frozen, canned or homemade)
- 1 carrot, diced small
- 6 ounces cooked salmon (canned works, but leftover salmon is great)
- 1 cup artichoke heart (cut into quarters)
- 1 cup sliced mushrooms
- 1⁄4 cup lemon juice
- 1⁄2 cup Greek yogurt
- 1⁄4 cup olive oil
- 1 tablespoon salt (or to taste)
- 1⁄2 tablespoon pepper
- 3 garlic cloves (minced)
- 1⁄2 cup fresh cilantro (fresh, chopped fine)
- 2 green onions (sliced)
- 1⁄2 cup monterey jack pepper cheese (optional) or 1/2 cup parmesan cheese (optional)
directions
- Bring a pot of water up to a rapid boil.
- Drain off black-eyed peas, or if frozen submerse for a few minutes in boiling water until cooked through, with the aid of a strainer.
- Lightly cook carrots for a few minutes in boiling water using a strainer to submerse and remove from water.
- Lightly boil mushrooms the same way or cook them lightly in olive oil in a pan.
- Add pasta to water and cook approximately 7 minutes. I usually undercook the pasta slightly so the pasta doesn't get too mushy after absorbing liquid in the salad, or if you want to eat the pasta hot later.
- Mix together garlic, cilantro, green onions, yogurt, lemon juice, olive oil, salt, pepper. Taste and adjust seasoning if you like. Onion and garlic powder and parsley are also great additions.
- Combine sauce with vegetables, black eyed peas and salmon flaked into small pieces and again taste and adjust seasoning.
- Remove pasta and strain.
- Mix pasta into vegetable mixture and give a final taste and adjust if needed.
- Sprinkle cheese if using on top and heat in oven or microwave if desired.
- This dish is also excellent cold, though I prefer it warm with some cheese melted on top.
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RECIPE SUBMITTED BY
I'm a chemistry grad student with a passion for cooking in my spare time. I'm not vegetarian, but have been and love to explore ways to take typical recipes and make them vegetarian.