Black Eyed Beans and Broccoli
- Ready In:
- 1hr 10mins
- Ingredients:
- 12
- Serves:
-
4-6
ingredients
- 1 1⁄2 cups black-eyed peas, pre-soaked
- 700 g broccoli, chopped into flowerettes
- 2 tablespoons oil
- 3⁄4 teaspoon cumin seed
- 2 cans savoury tomatoes
- 3⁄4 teaspoon paprika
- 2 tablespoons yoghurt
- 5 cloves garlic
- 1 teaspoon grated ginger
- 1⁄4 teaspoon turmeric
- 1 pinch garam masala
- 1⁄2 teaspoon salt
directions
- Drain beans, and bring to boil in plenty of fresh water.
- Cook until tender.
- Heat oil, and add cumin and sizzle approx 30 seconds.
- Add broccoli and tomatoes, stirring constantly.
- Add paprika, yoghurt and garlic.
- Mix and cook 7-8 minutes over a low heat.
- Add drained black eyed beans, turmeric, garam masala, and salt.
- Mix, and cook 2-3 minutes.
- Add 3/4 cup water and bring to the boil.
- Reduce heat, and simmer 10-15 miutes.
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RECIPE SUBMITTED BY
Tryntje
Nelson
I am the mother of two growing boys,(15 and 12) and the wife of one satisfied husband. I enjoy searching for new and varied recipes, to complement our vegetarian diet I cook vegetaian at home, and our boys have been brought up this way since birth, but alas, in this modern society, fast food outlets such as McDonalds and KFC, (yes we do have them down under), intrude into our boys busy lfestyles, so anything healthy I am always seaching for