Black Eyed Beans and Broccoli
An easy tasty dish that all the family seems to enjoy.
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INGREDIENTS
Nutrition- 1 1⁄2
- 700
- 2tablespoons oil
- 3⁄4teaspoon cumin seed
- 2cans savoury tomatoes
- 3⁄4teaspoon paprika
- 2tablespoons yoghurt
- 5cloves garlic
- 1teaspoon grated ginger
- 1⁄4teaspoon turmeric
- 1pinch garam masala
- 1⁄2teaspoon salt
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DIRECTIONS
- Drain beans, and bring to boil in plenty of fresh water.
- Cook until tender.
- Heat oil, and add cumin and sizzle approx 30 seconds.
- Add broccoli and tomatoes, stirring constantly.
- Add paprika, yoghurt and garlic.
- Mix and cook 7-8 minutes over a low heat.
- Add drained black eyed beans, turmeric, garam masala, and salt.
- Mix, and cook 2-3 minutes.
- Add 3/4 cup water and bring to the boil.
- Reduce heat, and simmer 10-15 miutes.
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