Black Bean Succotash
A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken).
INGREDIENTS
Nutrition- 1poblano pepper
- 1⁄4cup black beans
- 1⁄4cup frozen corn
- 1⁄2
- 1
- 1yellow squash
- 1
- 1tablespoon unsalted butter
- 1tablespoon olive oil
- 1pinch salt
- 1pinch pepper
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DIRECTIONS
- Remove the seeds from the squash.
- Drain and rinse the black beans.
- Chop all the veggies into cubes, a tiny bit larger than a corn kernel.
- In a non-stick skillet, add butter and olive oil over high heat.
- Add onions and peppers, cook about 3 minutes or until onions begin to soften.
- Add remaining veggies, cook 2 minutes.
- Add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.
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