Name: Black Bean, Hearts of Palm, and Corn Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 serving(s)
Ingredients: 1 (16 ounce) can black beans, rinsed & drained; 1 (10 ounce) package frozen corn, thawed & drained; 1 (7 1/2 ounce) can hearts of palm, drained and cut into 1/4-inch rounds; 2 large tomatoes, seeded & diced; 1/2 red onion, minced; 1/2 cup fresh cilantro, chopped; 1/4 cup olive oil; 3 tablespoons lime juice; 1 teaspoon ground coriander; 1/4 teaspoon chili pepper; 1/4 teaspoon cayenne; 1/4 teaspoon cumin; sea salt, to taste; fresh ground black pepper, to taste; 1 (8 ounce) container baked tofu, diced (caribbean flavor) (optional)

Recipe by Chandra M

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This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in this. Adapted from epicurious.

Ready In:: 15mins
Serves:
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ingredients

1 (16 ounce) can black beans, rinsed & drained
1 (10 ounce) package frozen corn, thawed & drained
1 (7 1/2 ounce) can hearts of palm, drained and cut into 1/4-inch rounds
2 large tomatoes, seeded & diced
¹⁄₂ red onion, minced
¹⁄₂ cup fresh cilantro, chopped
¹⁄₄ cup olive oil
3 tablespoons lime juice
1 teaspoon ground coriander
¹⁄₄ teaspoon chili pepper
¹⁄₄ teaspoon cayenne
¹⁄₄ teaspoon cumin
sea salt, to taste
fresh ground black pepper, to taste
1 (8 ounce) container baked tofu, diced (caribbean flavor) (optional)

directions

Mix all ingredients in a large bowl.
Season to taste with sea salt and black pepper.
Refrigerate covered.

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RECIPE MADE WITH LOVE BY

@Chandra M

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@Chandra M

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"This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in this. Adapted from epicurious."

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creation by Chandra M

8/16/2007

This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in this. Adapted from epicurious.