Black Bean Donuts

photo by Alyssia Mind Over

- Ready In:
- 15mins
- Ingredients:
- 16
- Yields:
-
12 Donuts
- Serves:
- 12
ingredients
- 15 ounces black beans
- 2 tablespoons almond milk
- 1 teaspoon baking powder
- 1⁄2 teaspoon baking soda
- 2 teaspoons apple cider vinegar
- 1 teaspoon vanilla
- 1⁄3 cup cocoa powder
- 1⁄2 teaspoon salt
- 1⁄2 - 2⁄3 cup granulated artificial artificial sweetener or 1/2-2/3 cup sugar
- 1⁄4 cup oat flour
- 1 egg
- 3 tablespoons applesauce
- 1 tablespoon peanut butter
- 1 cup powdered sugar
- 3 tablespoons milk
- 1⁄2 teaspoon vanilla
directions
- Blend all donut ingredients together in a food processor or blender.
- Transfer batter to donut pans sprayed with cooking spray.
- Bake at 350 Fahrenheit for about 10 minutes (until a toothpick comes out clean).
- While they bake, prepare your glaze by mixing ingredients together and adjusting consistency adding milk to thin out and powdered sugar to thicken.
- Immediately remove from the pan (when it’s a safe temperature to touch) and dip into a bowl of the glaze. Transfer to a baking rack and allow the donut to cool and glaze to harden.
- Enjoy!
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RECIPE SUBMITTED BY
Alyssia Mind Over
United States
Mind Over Munch is a brand dedicated to making living a healthy lifestyle easier and more fun! Alyssia's mission with Mind Over Munch is to redefine health. Forget about the labels, fad diets, and what anyone says is ?healthy,? and learn to make informed decisions about what is best for YOU! With great recipes, tips, educational videos, tutorials and a little kookiness, Alyssia strives to educate, encourage, and of course entertain through her YouTube Channel and overall brand. Join her healthy journey and begin one of your own! After all, it?s all a matter of Mind Over Munch!