Name: Black Bean Dip N' Schmear
Prep time: 10 min
Total time: 10 min
Yield: 6 serving(s)
Ingredients: 15 ounces black beans; 3 tablespoons low-fat sour cream; 1 tablespoon lemon juice; 1 garlic clove; 1/2 teaspoon cumin; 1/4 small red onion (minced); cilantro (optional)

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Recipe by Kay-t

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Black Bean Dip N' Schmear created by newspapergal

dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop

Ready In:: 10mins
Serves:
Units:

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ingredients

15 ounces black beans
3 tablespoons low-fat sour cream
1 tablespoon lemon juice
1 garlic clove
¹⁄₂ teaspoon cumin
¹⁄₄ small red onion (minced)
cilantro (optional)

directions

Place beans in a medium bowl. Mash with fork until almost smooth.
Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
Mix in minced onion and cilantro.
Season with salt and pepper to taste.
Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
Can be kept refrigerated for 48 hours.

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RECIPE MADE WITH LOVE BY

@Kay-t

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@Kay-t

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"dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop"

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photo by newspapergal

12/27/2005

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review by newspapergal

12/27/2005

This is really good & easy, and it makes a lot. I left out the cilantro & doubled the garlic. I served this with whole-wheat homemade tortillas at a casual gathering, and I mixed the leftover dip with some cooked, chopped chicken & used it as enchilada filling -- it is great as that too. :)

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creation by Kay-t

7/21/2005

dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop