Black Bean Dip N' Schmear
dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop
INGREDIENTS
Nutrition- 15ounces black beans
- 3tablespoons low-fat sour cream
- 1tablespoon lemon juice
- 1⁄2teaspoon cumin
- 1⁄4
-
DIRECTIONS
- Place beans in a medium bowl. Mash with fork until almost smooth.
- Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
- Mix in minced onion and cilantro.
- Season with salt and pepper to taste.
- Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
- Can be kept refrigerated for 48 hours.