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Black Bean Dip N' Schmear

Black Bean Dip N' Schmear created by newspapergal

dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop

Ready In:
10mins
Serves:
Units:

ingredients

directions

  • Place beans in a medium bowl. Mash with fork until almost smooth.
  • Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
  • Mix in minced onion and cilantro.
  • Season with salt and pepper to taste.
  • Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
  • Can be kept refrigerated for 48 hours.
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RECIPE MADE WITH LOVE BY

@Kay-t
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@Kay-t
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"dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop"
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  1. newspapergal
    Black Bean Dip N' Schmear Created by newspapergal
    Reply
  2. newspapergal
    This is really good & easy, and it makes a lot. I left out the cilantro & doubled the garlic. I served this with whole-wheat homemade tortillas at a casual gathering, and I mixed the leftover dip with some cooked, chopped chicken & used it as enchilada filling -- it is great as that too. :)
    Reply
  3. Kay-t
    dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop
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