Black Bean Dip N' Schmear

Recipe by Kay-t
READY IN: 10mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Place beans in a medium bowl. Mash with fork until almost smooth.
  • Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
  • Mix in minced onion and cilantro.
  • Season with salt and pepper to taste.
  • Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
  • Can be kept refrigerated for 48 hours.