Black Bean, Corn & Chicken Salad

photo by DuChick

- Ready In:
- 10mins
- Ingredients:
- 10
- Serves:
-
4-6
ingredients
- 15 1⁄2 ounces corn, drained. (1 1/2c)
- 29 ounces black beans, drained and rinsed. (3c)
- 1⁄2 cup green onion, chopped. (1/2c)
- 1 bell pepper, diced. (1c)
- 3⁄4 lb cooked chicken breast, cubed. (3c)
- 3 tablespoons lime juice (2 limes)
- 1⁄4 teaspoon ground cumin
- salt & pepper
- olive oil (optional)
- tortilla (optional)
directions
- Prepare all vegetables.
- Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).
- In a large bowl, mix all ingredients together.
- Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. You can let this sit for about 10 mins or put it in the fridge overnight.).
- Stir to redistribute the ingredients.
- Serve with tortillas (avocado & sour cream go well too.).
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Reviews
-
I was looking for a recipe that's similar to one at Red Robin and this is pretty close! It's a great salad and so healthy! I added a chopped tomato, plus some reduced fat cheddar cheese and topped it all with a ff sour cream/salsa dressing. Very, very good. Thanks Jake & Aimee! (Now post some more yummy recipes!)
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We enjoy cooking dinner in the kitchen while talking about our day and just hanging out together.