Best Oven Fried Fish Ever

Submitted by JelsMom

"This is a healthful way to eat fried fish, when you don't want a big greasy piece of meat. The yogurt gives it a great rich flavor."

 

• Ready In: 8hrs 45mins
• Ingredients: 9
• Serves: 2

ingredients

• 12 ounces alaskan pollock fillets (2 @ 6 oz each)
• 8 ounces plain low-fat yogurt
• 1 1⁄2 teaspoons mustard
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon pepper
• 3⁄4 tablespoon fresh thyme, chopped
• 1 cup Italian seasoned breadcrumbs
• 1⁄4 cup corn flakes, crushed
• olive oil (to drizzle on fillets)

directions

1. Mix together yogurt, mustard, salt, pepper, and thyme.
2. Place each fillet in mixture to coat, place coated fillets in a resealable plastic bag. Pour remaining marinade in bags. Place bags in refrigerator for 8 hours or overnight.
3. Preheat oven to 400 degrees.
4. Mix together breadcrumbs and crushed cornflakes.
5. Remove fillets from bag & drain excess marinade. Dredge in in breadcrumb mixture until coated.
6. Place on cookie sheet. Drizzle with oil.
7. Cook 15-20 minutes until golden brown. Watch carefully to prevent burning of crust.
8. Serve plain, with tartar sauce, or with ketchup.

Reviews

[ktstillman]

So good!!! I didn't have the time to marinate the fish so i just dredged and coated with breading and baked. It still turned out so flavorful. I will definitely be using this recipe again. Thank you!