I don't remember where I found this recipe, on the internet somewhere maybe, but, basically, it's not mine. Definitely not low fat/low carb, but it's the best and easiest meatloaf I've ever had. I make it all the time for my family and they love it. My brother in law always requests that I make two, so he has leftovers the next day. You can substitute a ground meat mixture, or ground turkey for the ground beef.