I found this recipe in the HSN cookbook. Debra Murray is the author. These are so tender that the meat falls off the bone.
Serving Size: 1 (186) g
Servings Per Recipe: 4
Calories: 108.6
Calories from Fat 15 g 14 %
Total Fat 1.7 g 2 %
Saturated Fat 0.2 g 1 %
Cholesterol 0 mg 0 %
Sodium 767.6 mg 31 %
Total Carbohydrate 15.2 g 5 %
Dietary Fiber 1.1 g 4 %
Sugars 3.7 g 14 %
Protein 2.1 g 4 %