My favourite way to cook fish. It just melts in your mouth! It also has a sweet taste, very good! Cut the fish into 2-inch chunks to make pop-corn fish!
Serving Size: 1 (121) g
Servings Per Recipe: 10
Calories: 243.2
Calories from Fat 11 g 5 %
Total Fat 1.3 g 2 %
Saturated Fat 0.6 g 3 %
Cholesterol 3.4 mg 1 %
Sodium 123.3 mg 5 %
Total Carbohydrate 49.7 g 16 %
Dietary Fiber 1.2 g 4 %
Sugars 13.5 g 54 %
Protein 5.5 g 11 %