Beef With Peppers and Tomatoes (Microwave)

Name: Beef With Peppers and Tomatoes (Microwave)
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Yield: 8 serving(s)
Ingredients: 1/4 cup low sodium soy sauce; 1/4 cup water; 2 tablespoons sherry wine; 1/2 teaspoon garlic powder; 2 lbs flank steaks, cut across grain into thin strips; 2 medium green peppers, thinly sliced; 2 tablespoons cornstarch; 1/2 cup cold water; 1 tomatoes, cut into 16 wedges

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Recipe by Tinkerbell

From the Sharp Carousel Microwave & Microwave/Convection Cookbook. This recipe uses only a microwave and was developed in ovens of 700 to 1050 watts.

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READY IN: 33mins

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup low sodium soy sauce
¹⁄₄

cup water
2

tablespoons sherry wine
¹⁄₂

teaspoon garlic powder
2

lbs flank steaks, cut across grain into thin strips
2

medium green peppers, thinly sliced
2

tablespoons cornstarch
¹⁄₂

cup cold water
1

tomatoes, cut into 16 wedges

DIRECTIONS

In large resealable bag, combine soy sauce, 1/4 cup water, sherry, garlic powder and beef strips. Close tightly and refrigerate 8 hours or overnight.
Combine green peppers, beef and marinade in 2 quart casserole dish; cover.
Microwave on MEDIUM (50%) power until beef is tender, 20-25 minutes, stirring at after the first 10-12 minutes.
Drain, reserving meat juices, and set beef and peppers aside, covered.
Mix cornstarch and cold water in 2-cup glass measure or small bowl. Stir in reserved meat juices and microwave at HIGH (100%) power about 1 minute. Stir and microwave another 1-3 minutes or until the sauce thickens.
Stir sauce and tomatoes into beef mixture; cover and microwave on HIGH (100%) power until tomatoes are heated through, 1-3 minutes.

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