Beef Tenderloin Steaks With Creole Spice Rub

Name: Beef Tenderloin Steaks With Creole Spice Rub
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 serving(s)
Ingredients: 4 (4 ounce) beef tenderloin steaks, trimmed (1 inch thick); 1 teaspoon dry mustard; 1 teaspoon garlic powder; 1 teaspoon sage; 1 teaspoon dried thyme; 3/4 teaspoon salt; 1/2 teaspoon cumin; 1/2 teaspoon ground red pepper; 1/2 teaspoon greshly ground black pepper

(8)

Recipe by SharleneW

This recipe is from Cooking Light magazine. It is also good on chicken breasts, shrimp, or pork tenderloin. I make the rub and cover the steaks with it before I stick them in the freezer for a make-ahead meal. When they are thawed they are ready to go straight to the grill.

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READY IN: 13mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

(4 ounce) beef tenderloin steaks, trimmed (1 inch thick)
Creole Spice Rub
1

teaspoon dry mustard
1

teaspoon garlic powder
1

teaspoon sage
1

teaspoon dried thyme
³⁄₄

teaspoon salt
¹⁄₂

teaspoon cumin
¹⁄₂

teaspoon ground red pepper
¹⁄₂

teaspoon greshly ground black pepper

DIRECTIONS

Combine rub ingredients. Rub evenly over steaks.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.

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