Beef "Enchilada" - HCG Phase 2

Submitted by CoffeeCriss

"Counts for 1 protein and 1 vegetable."

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 1

ingredients

• 1 tablespoon water
• 1 tablespoon onion, finely chopped
• 1 garlic clove, minced
• 14 ounces diced tomatoes (half a 28oz can)
• 1⁄2 teaspoon basil
• 1⁄2 teaspoon oregano
• 1⁄2 teaspoon chili powder
• 1 teaspoon cumin
• 100 g beef, cooked and shredded

directions

1. Sauté the onion in water for about 2 minutes.
2. Add garlic and sauté 1 minute more.
3. Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.
4. Mix in cooked, shredded beef (or chicken), let simmer a few more minutes to heat the meat through.
5. Serve.