Beef or Chicken Teriyaki Stir-Fry
I love stir frys and this one is a good one! The longer you marinade the meat in the teriyaki sauce the better it is.
INGREDIENTS
Nutrition- 1 1⁄2lbs boneless steak (I love Skirt or Flank steak for this) or 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
- 1(16 ounce) bottle teriyaki sauce
- 1
- 6 -8
- 3
- 2
- 8
- 1(9 ounce) can baby corn, sliced in half
- oil
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DIRECTIONS
- Marinate your beef or chicken for about 5 hours using about 1/2 the bottle of the teriyaki sauce.
- Put oil in a wok or a frying pan with a cover and heat.
- Drain the meat from the marinade discarding the marinade and add the meat and garlic to wok.
- Cook until it is done about 7 minutes.
- Remove the meat from the wok and wipe out the wok with a paper towel.
- Add more oil and stir fry the carrots for about 6 minutes.
- Add the zucchini, crookneck squash, baby corn and mushrooms and stir fry for about 10 minutes.
- Add the meat back into the wok and stir through and add more teriyaki sauce to taste.
- Cover and cook for about 5 minutes.
- Serve over rice.
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