Beef, Cod Fish and Soy Milk Stew
This is a Korean-inspired stew recipe which is cooked in a microwave pressure cooker. I’ve used both beef and fish for this dish which gives the stew a richer taste. I’ve also used plenty vegetables just like other Korean stews or what they call “jigaes”. This dish is a celebration of flavors in one bowl.
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DIRECTIONS
- Start by preparing and slicing the vegetables. Peel the potatoes then slice it into small-bite-sized pieces. For the zucchini, cut it in half along its length then slice into thin semi-circles. Mince the garlic then wash and dry the bean sprouts.
- Slice the cod fish into smaller pieces and for the beef, make sure that it is at room temperature so it will be cooked evenly.
- Arrange the vegetables at the bottom of your microwave pressure cooker then add the meat on top.
- Add a tablespoon of dashi concentrate in a cup of water to make a dashi stock then add half a cup of soy milk. Mix well until well combined then pour over the vegetables and meat inside the microwave pressure cooker.
- Cover the microwave pressure cooker then cook for 8 minutes using 600W. After 8 minutes, keep the microwave pressure covered for 2-3 more minutes or until the pressure indicator goes down before opening.
- Place the stew in individual serving bowls then garnish it with some chrysanthemum greens on the side before serving.
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