Beef, Cod Fish and Soy Milk Stew

READY IN: 28mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Start by preparing and slicing the vegetables. Peel the potatoes then slice it into small-bite-sized pieces. For the zucchini, cut it in half along its length then slice into thin semi-circles. Mince the garlic then wash and dry the bean sprouts.
  • Slice the cod fish into smaller pieces and for the beef, make sure that it is at room temperature so it will be cooked evenly.
  • Arrange the vegetables at the bottom of your microwave pressure cooker then add the meat on top.
  • Add a tablespoon of dashi concentrate in a cup of water to make a dashi stock then add half a cup of soy milk. Mix well until well combined then pour over the vegetables and meat inside the microwave pressure cooker.
  • Cover the microwave pressure cooker then cook for 8 minutes using 600W. After 8 minutes, keep the microwave pressure covered for 2-3 more minutes or until the pressure indicator goes down before opening.
  • Place the stew in individual serving bowls then garnish it with some chrysanthemum greens on the side before serving.
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