Beef and Black Bean Burgers

Name: Beef and Black Bean Burgers
Prep time: 10 min
Total time: 10 min
Yield: 4 patties, 4 serving(s)
Ingredients: 1 cup canned black beans, rinsed and drained; 3/4 lb lean ground beef; 1/4 cup diced red onion; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/4 teaspoon dried oregano leaves; 1/2 teaspoon salt; 1/2 teaspoon coarsely ground black pepper; 4 hamburger buns

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Recipe by gorillawarfare

A delicious recipe for beef and black bean burgers from relishmag.com. Because of the beans and the lean beef, it's a healthier alternative.

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READY IN: 10mins

SERVES: 4

YIELD: 4 patties

UNITS: US

INGREDIENTS

Nutrition

1

cup canned black beans, rinsed and drained
³⁄₄

lb lean ground beef
¹⁄₄

cup diced red onion
1

teaspoon chili powder
¹⁄₂

teaspoon ground cumin
¹⁄₄

teaspoon dried oregano leaves
¹⁄₂

teaspoon salt
¹⁄₂

teaspoon coarsely ground black pepper
4

hamburger buns

DIRECTIONS

Place drained beans in a large bowl and mash beans with a potato masher. Add beef, onion, chili powder, cumin oregano, salt and pepper; mix to combine.
Shape into 4 burgers and grill, broil or pan-fry until cooked through.
Place burgers on buns and serve.

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