Bedded Smoked Cod and Calamari

Recipe by Skitzmix-julz
READY IN: 15mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly.
  • Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody).
  • In a small saucepan boil water then add asparagus and sea salt.
  • Boil for only 2 minutes then remove from water.
  • Prepare lettuce by shredding it.
  • Cut small tomatoes into 4 pieces.
  • Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes.
  • Presentation: Place shredded lettuce on large plate first.
  • Then criss cross asparagus on top, spears out.
  • Place smoked cod on top of asparagus.
  • Then layer calamari over fish in a line.
  • Pour about 2-3 tablespoons of cheese sauce over whole meal.
  • Cracked pepper and salt if desired over that.
  • For personal interest this recipe has 9g carbs in it.
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