Name: Beans & Rice
Prep time: 10 min
Cook time: 1 h 20 min
Total time: 1 h 30 min
Yield: 4 serving(s)
Ingredients: 2 cups cooked black beans (use rinsed canned beans); 1 cup frozen whole kernel corn; 1 cup long grain rice; 16 ounces thick salsa, mild or hot; 1 1/2 cups V8 vegetable juice or 1 1/2 cups tomato juice; 1/2 teaspoon oregano; 1/2 teaspoon cumin

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Recipe by Tebo3759

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Beans & Rice created by White Rose Child

Another easy prepare ahead and cook later dish. Assemble in the morning, refrigerate then cook for dinner. This can be a meal in itself or a side dish.

Ready In:: 1hr 30mins
Serves:
Units:

Nutrition Information

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ingredients

2 cups cooked black beans (use rinsed canned beans)
1 cup frozen whole kernel corn
1 cup long grain rice
16 ounces thick salsa, mild or hot
1 ¹⁄₂ cups V8 vegetable juice or 1 1/2 cups tomato juice
¹⁄₂ teaspoon oregano
¹⁄₂ teaspoon cumin

directions

Combine all ingedients.
Bake 1 1/4 hours at 375 or until rice is tender.
Freeze leftovers.
I serve this with a poached egg on top, additional salsa, sour cream and tortilla.

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RECIPE MADE WITH LOVE BY

@Tebo3759

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@Tebo3759

Contributor

"Another easy prepare ahead and cook later dish. Assemble in the morning, refrigerate then cook for dinner. This can be a meal in itself or a side dish."

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review by stingo

9/9/2009

Very easy to make, and it's delicious! Unfortunately, I forgot to add the corn in this batch but you can bet I will remember on future attempts with this recipe. The meal itself is very filling and satisfying - though I'm tempted to add more/different beans. Will definitely be making this one again.
review by Modmom50

9/1/2008

This dish is soooo good. It is very easy to assemble and quick also. Put in oven and come back in an hour and quarter and ready to eat. I followed recipe as directed with the exception of adding an additional 1/2 cup water. I also sprayed casserole dish with cooking spray felt this was a good idea no scrubbing dish afterwards. this one has been added to the list of regularly prepared dishes in this house.
photo by White Rose Child

2/9/2008
review by White Rose Child

2/20/2007

A definite keeper! So thick and satisfying, with a wonderful flavor. I used basmati rice, home-cooked beans,a little extra oregano and cumin and added 1/2c. water. I LOVE how this could be thrown together and tossed in the oven in 5 minutes! Served it with lots of salad. Thanks Tebo!
review by AKillian24

8/21/2006

This was my selection for DH's first Heart-Happy meal. I served it with Omega-3 enriched whole wheat tortillas and a glass of Syrah. Quote: "This diet might not be so bad after all". Thanks Tebo... we are off to a great start in our house!