Bean and Barley Soup - Just over 200 Calories

Recipe by Kanzeda
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 45mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • In a large soup pot, bring broth through rosemary to a boil, reduce heat and simmer for 15 minutes (this gives the stock a homemade taste, if I am using homemade stock I skip the 15 min and the other ingredients).
  • Drain stock through a sieve and discard solids.
  • Measure 1 cup of beans and mash with a fork.
  • Heat oil in pan to medium, cook onion celery and carrot for 4 minutes.
  • Add stock, tomatoes, beans (mashed and whole), and barley. Bring to boil, reduce heat simmer 15 minutes.
  • Taste and season with salt and pepper if desired. Cook an additional 5 minutes or until barley is tender.
  • Sprinkle with cheese.
  • Serving is 1 cup of soup and 1 tablespoon cheese.
Advertisement