BBQ Spice Chicken - Rachel Ray - Ww 5 Pts.

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READY IN: 20mins
SERVES: 4
YIELD: 4 Breasts
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place brown sugar, chili powder, cumin, coriander and grill seasoning in a gallon size food storage bag.
  • Drizzle chicken with EVOO. Use tongs to spread the EVOO over the chicken.
  • Place chicken in the bag with the seasonings and shake around until chicken is coated.
  • Heat a grill pan (or skillet) over medium high heat. Place chicken on pan and cook around 5 minutes. Turn to cook the other side. Check the chicken with a meat thermometer to ensure it reaches 165 degrees.
  • Enjoy.
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