BBQ Spice Chicken - Rachel Ray - Ww 5 Pts.

Submitted by quick meal

"This is a Rachel Ray 30 minute meal recipe. The flavors are amazing, even after warming it up the next day. I served this with Salsa Salad by Rachel Ray."

 

• Ready In: 20mins
• Ingredients: 7
• Yields: 4 Breasts
• Serves: 4

ingredients

• 4 chicken breasts, boneless skinless
• 3 tablespoons splenda brown sugar
• 2 tablespoons chili powder
• 1⁄2 tablespoon ground cumin
• 1 tablespoon coriander
• 1 tablespoon grill seasoning
• 1 tablespoon extra virgin olive oil

directions

1. Place brown sugar, chili powder, cumin, coriander and grill seasoning in a gallon size food storage bag.
2. Drizzle chicken with EVOO. Use tongs to spread the EVOO over the chicken.
3. Place chicken in the bag with the seasonings and shake around until chicken is coated.
4. Heat a grill pan (or skillet) over medium high heat. Place chicken on pan and cook around 5 minutes. Turn to cook the other side. Check the chicken with a meat thermometer to ensure it reaches 165 degrees.
5. Enjoy.